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Resources

Meditation-https://insighttimer.com/zenholistics

List of helpful books

  • As a Man/Woman Thinketh-James Allen

  • The Gift of Imperfection-Brene Brown

  • The Four Agreements-Don Miguel Ruiz 

  • The Mastery of Love-Don Miguel Ruiz

  • The Actor-Don Miguel Ruiz 

  • The Power of Now-Eckert Tolle

  • The Untethered Soul-Michael Singer

  • Co-Dependent No More-Melanie Beattie

  • Set Boundaries, Find Peace-Nedra Glover-Tawwab

  • Attached-Amir Levine and Rachel Helle

  • Parenting From the Inside Out -Daniel J. Siegel

  • The Alchemist-Paulo Coelho

  • The Laws of Spirit-Dan Millman

  • Single on Purpose-John Kim

  • The Body Keeps the Score-Bessel van der Kolk, MD

  • It Didn't Start with You-Mark Wolynn

  • You Can Heal Your Life-Louise Hay

 

useful handouts

Mental Health Hotlines: 

National Suicide Prevention Lifeline, 1-800-273-8255  (1-800-273-TALK)
 
Postpartum Depression - Talk to a Mom who's been there, 1-800-773-6667  (1-800-PPD-MOMS)

The Trevor Project - Crisis intervention and suicide prevention for LBGTQ youth,1-866-488-7386

Vet2Vet Veteran's Crisis Hotline, 1-877-838-2838  (1-877-VET-2-VET)

Veteran's Crisis Line, 1-800-273-8255 press 1

Youth America Hotline - Counseling for Teens by Teens, 1-877-968-8454  (1-877-YOUTHLINE)

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