Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences

cognitive distortions to some degree,

but in their more extreme forms they

can be harmful. 

​

Sleep hygiene is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips, which are designed to enhance good sleeping.

​

These are generally long-held beliefs about ourselves, the world, and our relationships with others. They usually have been with us since childhood, are based upon our experiences, and reinforced throughout our lives.

A thought record is a common cognitive behavioral therapy (CBT) exercise. It's a practical way to capture and examine your thoughts and feelings about a situation, and your evidence for them, using a set of seven prompts.

Practice this five minute routine daily to master neuro-hacking. The routine includes drinking water, brain buttons, super brain squats, cross crawl, hook-ups calming, and infinity breathing.

​

Setting boundaries is essential if we want to be both physically and emotionally healthy. Recognizing the need to set and enforce limits protects your self-esteem, maintains your self-respect, and allows you to enjoy healthy relationships.

When you become overwhelmed with distressing thoughts or feelings, including intense anxiety, activities that keep your mind and body connected (called "grounding") can be helpful in regaining a sense of stability and mental focus.

There are many techniques you can use to change your state when negative thoughts impede your mind. One way to manage any negative thoughts you may be having is to distract yourself. Do something from the list of pleasurable activities. 

Developed by Dr. Gloria Willcox, the feeling wheel is a proven visual aid that helps people recognize, talk about, and change their feelings.

​

When negative thoughts impede your mind, there are many things you can do in the moment to change your mindset. Challenge your inner negative thoughts and utilize helpful alternative thoughts.

​