EVENTS
Yoga Nidra & Sound Bath
Sunday, October 15 | 5:00 - 6:30 PM
$35
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20 W. Lancaster Ave., 2nd Floor Shillington, PA 19607
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Allow your mind, body, and soul to relax through the different states of consciousness, followed by the healing vibrations of sound bowls and other instruments that are sure to stimulate your senses. This course is led by LaTasha Thomas, LPC, RYT-200, and Owner of Zen Holistics.
Tai Chi Tuesdays
Every Tuesday Evening from 6:30 - 7:30 PM
$17
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20 W. Lancaster Ave., 2nd Floor Shillington, PA 19607
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Tai Chi is a practice that involves a series of slow, gentle movements, physical positions and controlled breathing to create a meditative state of mind. All classes are instructed by Elizabeth Bentz, OTD, OTR/L, SIPT, and RYT-200.