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Individual  |  Corporate  |  Community

Both yoga and mindfulness aim to quiet the mind in order to cultivate a deeper connection to and understanding of the self. They both teach you to tune into your breath, pay attention to bodily sensations, and learn to accept reality as it is in that moment. 

Yoga and mindfulness options are not covered by insurance.  

Please contact us for Corporate & Nonprofit rates for Mindfulness Instruction and Yoga classes.

Available Classes

Restorative Yin

Mondays at 7:15 PM

Gentle Yoga

Fridays at 10:15 AM

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