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Psychedelic Preparation & Integration

Sacred support before and after the medicine.

Wild Mushrooms

Psychedelic experiences can be profound, beautiful, and at times disorienting. Whether held in ceremony, clinical settings, or personal exploration, these journeys often stir deep emotional, psychological, and spiritual material. At Zen Holistics, we offer trauma-informed, somatically grounded preparation and integration sessions to help you navigate the full arc of your psychedelic experience — with clarity, care, and reverence.

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These sessions are not about interpreting your journey for you. They are about helping you listen more deeply to what the medicine revealed, and supporting you in weaving those insights into your daily life. 

Preparation Sessions

Rooting your journey in safety, intention, and embodied readiness.

  • Intention Setting
    Clarify your emotional landscape, healing goals, and spiritual questions before entering the medicine space.

  • Somatic & Nervous System Support
    Learn body-based practices to regulate your system and deepen receptivity.

  • Ritual & Environment Design
    Create a supportive container for your journey — from sensory elements to symbolic anchors.

  • Psychoeducation & Safety Planning
    Understand the medicine’s effects, potential challenges, and how to navigate altered states with care.

Integration Sessions

Weaving the wisdom into your body, breath, and life.

  • Post-Journey Processing
    Explore insights, emotions, and imagery that surfaced during your experience.

  • EMDR & Somatic Therapy
    Reprocess trauma and regulate the nervous system after psychedelic work.

  • Creative Integration
    Use journaling, movement, sound, or art to express and embody your healing.

  • Spiritual Grounding
    Reconnect with ancestral wisdom, inner guidance, and practices that sustain transformation.

 Who This Is For?

  • Individuals preparing for or integrating psychedelic experiences (clinical, ceremonial, or personal)

  • Clients working with ketamine, psilocybin, or other sacred medicines

  • Therapists, facilitators, or seekers navigating spiritual emergence or non-ordinary states

Healing doesn’t begin or end with the medicine — it lives in how you prepare, how you listen, and how you integrate. These sessions are a space to honor the mystery, metabolize the meaning, and walk forward with grounded grace.

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