“Zen is a path of liberation... It is freedom from the first step to the last. You are not required to follow any rules; you are required to find out your own rules and your own life in the light of awareness." - Osho
is
Zen Holistics is an integrative counseling office focused on helping you align with your greatest self via the use of traditional therapeutic techniques, as well as the option to incorporate mindfulness and yoga components for a dynamic healing experience.
You will work directly with LaTasha Thomas, a Licensed Professional Counselor and 200 Hour Registered Yoga Teacher, who has been trained in trauma-informed practices. She will serve as a facilitator of healing that will accompany you on your journey to finding your authentic and empowered self.
Specialties include: navigating transitional periods, recovering from co-dependency, improved self-esteem, resolving childhood wounds, behavioral concerns, anxiety and depression, as well as addiction.